Great Green Tea Benefits

Is the other food or drink reported to possess as several health advantages as inexperienced tea? The Chinese have known regarding the medicinal advantages of inexperienced tea since past, using it to treat everything from headaches to depression. In her book inexperienced Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that inexperienced tea has been used as a medication in China for a minimum of four, 1000 years.


Today, scientific analysis in each Asia and also the west is providing exhausting proof for the health advantages long related to drinking inexperienced tea. as an example, in 1994 the Journal of the National Cancer Institute revealed the results of an epidemiological study indicating that drinking inexperienced tea reduced the chance of esophageal cancer in Chinese men and girls by nearly sixty p.c. University of Purdue researchers recently concluded that a compound in inexperienced tea inhibits the expansion of cancer cells. there's conjointly analysis indicating that drinking inexperienced tea lowers total cholesterol levels, further as improving the ratio of fine (HDL) cholesterol to unhealthy (LDL) cholesterol.

To sum up, here are simply many medical conditions within which drinking inexperienced tea is reputed to be helpful:

cancer
rheumatoid arthritis
high cholesterol levels
cariovascular disease
infection
impaired immune perform

What makes inexperienced tea therefore special?

The secret of inexperienced tea lies within the reality it's wealthy in catechin polyphenols, significantly epigallocatechin gallate (EGCG). EGCG could be a powerful anti-oxidant: besides inhibiting the expansion of cancer cells, it kills cancer cells while not harming healthy tissue. it's conjointly been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance after you think about that thrombosis (the formation of abnormal blood clots) is that the leading reason for heart attacks and stroke.

Links are being created between the results of drinking inexperienced tea and also the "French Paradox." For years, researchers were puzzled by the very fact that, despite consuming a diet wealthy in fat, the French have a lower incidence of heart disease than Americans. the solution was found to lie in red wine, that contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. in an exceedingly 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which can make a case for why the speed of heart disease among Japanese men is sort of low, even if approximately seventy-five p.c are smokers.

Why do not alternative Chinese teas have similar health-giving properties? inexperienced, oolong, and black teas all return from the leaves of the Camellia sinensis plant. What sets inexperienced tea apart is that the approach it's processed. inexperienced tea leaves are steamed, that prevents the EGCG compound from being oxidized. in contrast, black and oolong tea leaves are made of fermented leaves, which ends up within the EGCG being converted into alternative compounds that don't seem to be nearly as effective in preventing and fighting varied diseases.

Other advantages

New proof is rising that inexperienced tea will even facilitate dieters. In November, 1999, the yankee Journal of Clinical Nutrition revealed the results of a study at the University of Geneva in Switzerland. Researchers found that men who got a mixture of caffeine and inexperienced tea extract burned additional calories than those given solely caffeine or a placebo.

Green tea will even facilitate stop tooth decay! simply as its bacteria-destroying talents will facilitate stop food poisoning, it may kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing inexperienced tea - from deodorants to creams - are commencing to seem on the market.

Harmful Effects?

To date, the sole negative facet impact reported from drinking inexperienced tea is insomnia thanks to the very fact that it contains caffeine. However, inexperienced tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of occasional.