Benefits Green Tea

Are you one in all those those that loves the wafting aroma of hot tea waking you within the morning? does one feel contemporary and active the entire day once having a sip of tea? does one assume tea is your stress buster? Are you among those that need the style of tea to linger in your mouth? does one truly perceive why you get such pleasure after you drink tea?

Tea contains flavanoids, that are natural polyphenolic compounds that facilitate in maintaining a balanced metabolism. These compounds act as stimulants and provides you the great style and aroma found in tea. Flavanoids are categorised primarily based on their chemical elements as flavonols, flavones, flavanones, isoflavones, catechins, anthocyanidins and chalcones

Estimated consumption of tea in India is around 700 million Kgs. it's not harmful if taken but 3-4 cups of tea daily. Tea does not produce acidity if consumed with none added flavours.

Iced tea may be a refreshing beverage across the planet.

There are many varie'teas'... you name it they need it. Green tea, Lemon tea, Ginger tea... to call a couple of... but they're truly classified as White, Green, Black, Oolong, that are commonly offered within the markets and Pu-reh or Medicinal tea, that is unusual.

The tea is sold within the sort of Leaf, Granules or mud. The properties stay identical for all the 3 forms.

Myths & Beliefs

It is believed that The Second Emperor of China, Shen Nung discovered tea when its leaves blew into hot water accidentally. It travelled from China to Japan, Turkey, Dutch, Europe and big apple. It came to India, throughout British rule. Assam is that the key plantation region in India.

There are beliefs that Sanjeevani herbs brought by Hanuman from Himalayas in Ramayana, may be a tea plant that saved lives of the many beside Rama & Lakshmana.

Celebrations

Tea Party may be a dignified event celebrated amongst high category individuals, varied Tea Ceremonies are celebrated across the planet.

Medicinal Properties of Tea

People use it as a natural stimulant to urge rid of fatigue. It contains Theophylline and tiny Caffeine (up to half-hour but Coffee) conjointly referred to as Theine, that acts as an Energy Booster.

Tea contains Polyphenol (multiple phenols) an antioxidant that helps forestall and management Cancer and Cardio vascular disease.

Polyphenols like

o Quercetin utilized in Nutritional Supplement with Anti-inflammatory and Antioxidant property

o Catechin is another antioxidant which supplies the bitter like style to the tea

• Tea helps preventing and treating diseases like, Cancer & Multiple Sclerosis 
• Helps avoiding cell membrane degradation 
• inexperienced tea is choked with vitamins that contain Hydroxybenzene that stops cancer cells from spreading, prevents Rheumatoid arthritis, Cardio vascular diseases like blocking of arteries and heart attack. 
• The Catechin in inexperienced tea is termed Epigallocatechin Gallate (EGCG) that is tested to scale back AIDS infection. it's conjointly helpful to treat cancer. 
• inexperienced tea helps in building immune system, prevents tooth decay. 
• It conjointly helps in maintaining glowing skin, healthy hair and reduces aging of skin. 
• Oolong tea is sweet for weight loss because it helps in preventing our body from absorbing Dextrose 
• Black tea, though gentle, helps in digestion and bowel disorders. it's conjointly useful for spleen disorders. 
• Pe'ur tea commonly referred to as 'Medicinal tea' will profit in some ways. It helps reducing blood cholesterol leading to weight loss.

Benefits

Natural Energy booster

Improves Metabolism

Calms down tension

Helps in controlling aging method

Controls Blood Sugar levels

Reduces Low-density Lipoprotein (LDL - unhealthy cholesterol)

Keeps alert and cause you to stay awaken & contemporary

Natural diuretic - helps in maintaining water level within the body

Natural laxative - helps in clearing bowel movement

Natural Antioxidant

Reduces Plague because the tannins and fluoride content helps preventing tooth decay

Less Caffeine content helps in improving metabolism and reduces weight as tea is calorie-free unless some sweetener or milk is added to that

Harmful effects

• each coin has another aspect. As we say, 'Too abundant of something spoils everything'. Likewise, excess consumption of tea will cause harmful effects to the body. 
• Excess consumption of inexperienced tea could end in sensitivity of Breast cancer, kidney and liver injury and abdomen and fireplace burns. 
• Tea when consumed in excess could end in fatigue, irritability, nervousness and lack of concentration thanks to excess Caffeine. Caffeine tends to stay someone awake throughout nights leading to nervous system injury, insomnia and high blood pressure 
• Excess amount may additionally end in urinary infection, arthritis and gout thanks to uric acid deposits attributable to the toxic elements in tea. 
• It conjointly aggravates PMS (Premenstrual Syndrome), weakens gums so harming teeth. 
• Excess fluoride deposit in body thanks to excess consumption of inexperienced tea ends up in browning of teeth and brittle bones. 
• Pe'ur tea is identified to contain high levels of fluorine which will end in Fluorosis, that affects bones and teeth 
• Excessive consumption several end in Gastric Ulcer 
• Decolouring of teeth 
• Abdomen or Bowel irritation 
• Could cause palpitations thanks to excess workout to the nervous system

Role of Tea trade in Indian Economy

Indian tea trade boasts for being the second largest employer within the country with quite one million employeess with quite five hundredth girls staff.

It is conjointly one in all the very best revenue grosser.

The total turnover is regarding Rs. 10,000 Crores

The growth has gone up to 250% in sixty years

The net export gross each year is around Rs. 2000 Crores

How to build a decent tea?

Brew tea by adding one teaspoon (3-5 grams) of tea to one cup (200-250 ml) of boiling water and leave for 3-4 minutes. Filter it and add sugar, milk or any flavour as desired. Your tas'tea' tea is prepared.

Other usages of Tea

• Cold tea bag when pressed over the eyes may be a smart home remedy for Puffy eyes and below eye dark circles. 
• heat tea luggage when applied on to warts for few days, helps shrink them gradually thanks to the tannin acid. 
• Tea luggage facilitate in healing bruises abundant faster 
• Tea sachets is used as a deodoriser 
• Tea leaves rolled in an exceedingly piece of material may be a smart medication for toothache and mouth ulcers 
• Dry tea mud is used as a natural Carpet freshener 
• Combine tea leaves with lemon and strain it. Apply this mixture in your hair, soak
• for hour and wash, this works as a decent hair conditioner and helps retain the natural black color within the hair. 
• Apply Wet tea luggage in you skin, it acts as a sun protection and sun burn cream. 
• Burn sun dried tea leaves for a natural mosquito repellent. 
• Tannin content in inexperienced tea helps curing Dermatophytosis. Patients will soak and wash their feet with tea water. Though the method is slow, it's no aspect effects. 
• Brewed tea is used to clean Silk garments, that retains the lustre and color of silk. 
• Tea is used to treat dry skin by exposing the areas to steam with tea leaves. The properties of Tannin, helps in clearing the pores and softening the skin.