Hemorrhoids are the inflamed condition of the veins within or outside the rectum additionally referred to as piles. it's related to pain, itching and bleeding. Piles is outlined because the enlarged and swollen blood vessels in or round the anus region. The condition is common among all age teams however the foremost sufferers are girls throughout their pregnancy time.
Causes of Piles
* Constipation
* Pregnancy- because of increased blood flow.
* Overeating of low fibre diet
* significant lifting jobs
* Chronic diarrhe
* Excessive intake of spices and condiments.
Home Remedies for Piles
* Dry figs are most significant food remedy for piles. 3-4 figs ought to be soaked overnight in water and brought empty abdomen in morning together with the water during which they were soaked.
* Mango seeds are effective remedy for bleeding piles. The seeds ought to be dried and powdered and may be taken within the doses of regarding one and a [*fr1] gram to 2 grams with or while not honey.
* White radish is taken into account highly valuable within the treatment of piles. Grated radish mixed with honey is taken.
* White radish juice with a pinch of salt is helpful. It ought to be taken in doses of 70-90 ml within the morning and evening.
* create a paste of well-grounded radish with milk and apply over piles to induce relief from pain and swelling.
* Cold-water treatment helps the veins to shrink and tones up the walls. The treatment ought to be taken twice in an exceedingly day by sitting in an exceedingly tub full of cold-water up to the chin level.
* Cold compress applied to the rectal space for regarding an hour before reaching to bed in the dark is extremely useful.
* Yogic kriyas like jalneti and vamandhouti are useful.
* varied yogasanas like sarvangasana, vipritakarani, halsana and gomukhasana are helpful. Sarvangasana is helpful because it drains the stagnant blood from the anus.
* A cup of milk boiled with mashed banana and brought thrice daily is helpful.
* The jambul fruit is additionally effective food remedy. The fruits ought to be taken with salt each morning for 3-4 months within the season.
* create a mix of half-teaspoon contemporary ginger juice, half-teaspoon contemporary limejuice, a tablespoon honey, and a half-teaspoon mint leaves and take this mixture once in an exceedingly day.
Posted by Sky at 3:15 AM nine comments
Labels: health info, healthy food
What Our Ancestors will Teach Us regarding Natural Supplements
Humans have existed on our planet for for much longer than pharmaceutical companies; so, it makes excellent sense to raise the question, “Are there natural healing strategies, like those of nutritional supplements and vitamins teams, that work simply in addition for a few people as prescription drugs?”
The answer may be a resounding YES.
Though advertising agencies performing on behalf of standard medicines would have you ever believe otherwise, there are several natural healing strategies that employment to heal some common conditions, together with depression, high blood pressure, acne, high cholesterol, and weight issues. Below, we’ll scrutinize some “miracle ingredients” that are found in nature, and vitamin nutritional supplements, however not in an exceedingly laboratory.
Soy
There’s a reason you’re seeing a good deal of soy on the market; it’s as a result of the final population has finally embraced this natural healing ingredient and nutritional supplement. Not solely is it valuable if you’re embarking on a vegan or vegetarian diet (it packs a punch with protein and “good” fats), however it will spherical out the other diet wealthy in vitamins and minerals too.
It’s additionally glorious for folks with allergies to milk; ironically, several people don’t understand that they need those reactions to dairy products! so, they assume their discomfort, bloating, irritability, depression, energy loss, and weight gain should be attributed to one thing else and that they land up overmedicating when all they required to try and do was substitute soy product for milk-based ones. Truly, this is often one natural healing technique that has far-reaching implications, whether or not within the diet or as a part of a nutritional supplement or multi vitamin(http://www.mitamins.com).
Fish
Fatty fish like salmon and tuna are natural healers in their own rights. Though they may contain a lot of calories than their white, flaky counterparts, the oils in their bodies will facilitate keep high blood pressure and high cholesterol at bay.
Studies have shown that individuals who adopt a diet that has many servings of heart-healthy fatty fish per week tend to lose weight, lower their cholesterol levels, lower their high blood pressure, and (in some cases) expertise less “brain fog” (often a symbol of depression and lethargy). following time you head to the grocery, select some bluefish rather than hamburger for a natural healing technique that tastes wonderful and can create your body feel superb day once day. Alternatively, if you only can’t stand the style of fish, the healthy oils contained in fish may also be bought as nutritional supplements(http://www.mitamins.com). they will even be incorporated into a general, daily, multi vitamin or dietary supplement(http://www.mitamins.com).
Honey
It’s sweet. It’s delicious. It’s additionally a robust weapon against scars and infection when it involves smaller cuts. Honey contains natural healing properties that create it an ideal (and less expensive) various to creams and ointments. Even the Egyptians knew of honey’s power, and would produce poultices from this ingredient to use as a natural healing technique.
The next time you have got a surface cut or scrape on your body, rub slightly honey on it before applying a bandage and see what happens. The honey can act as a natural healer, keeping infection at bay and permitting your body to heal itself rapidly.
Additionally, many of us with skin issues like eczema and blemishes swear by homemade masks created from honey and oatmeal. they may look alittle silly when applied, however they serve to assist exfoliate and soothe irritated skin as a natural healing technique.
Remember – our ancestors lived with several of the conditions that also plague us these days, while not suffering vitamin deficiencies. Don’t dismiss their natural healing strategies or natural “nutritional supplements,” as they merely could be what you wish to resolve your health dilemmas.
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